thread it's an old 1960s track
so I think maybe cinder rather than clay (I'd assumed the latter because it floods, but google tells me it's cinder), and not in a great state - uneven and with a loose surface

was already having a bit of shin problems, then a hard session on that tipped me over the edge, was genuinely worried I'd fractured sommat, but all seemingly good now

permalink Yeah, shin splints suck
permalink mrs meep has just bought a load of books on injury prevention
I shall estudiously read them all and ignore all the advice
permalink Good man!
That's generally the idea!
permalink compression sleeves
usually sort them out
permalink they help a bit
but I worry they just disguise the symptoms rather than treat the cause
permalink if i feel i'm getting them.. and it's usually bad/insufficient stretching
especially if i know i'm going up hills.. what i've found recently is that zero drop shoes have stopped me needing them altogether
your mileage may differ